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Assuming that the standard home gym consists of the basic flat bench, squat rack, dumbbells and barbells, the best home gym workout is composed of the tried and true compound lifts. A home gym is usually capable of any form of workout, however, I’ve included a basic German Volume Training workout program that I’ve used in the past which delivers results. This year 20 scholarships were awarded. The Kiwanis Club raises funds throughout the year to fulfill its mission of “improving the community one child at a time”, which it has done for the past 92 years.

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Steve Borden was born in Omaha, Nebraska, and raised in Southern California and he played competitive football and basketball in high school, and later embarked on a career in bodybuilding, once co-owning a Golds Gym health club. Borden is a graduate of the University of California, Los Angeles, Borden, originally wrestling under the ring name Flash, teamed with Jim Justice Hellwig as two members of Power Team USA in independent All-California Championship Wrestling.

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