Workout Benches, Weight Sets

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Category: Fitness (page 2 of 3)

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High Intensity Interval Training (HIIT) ist eine schweißtreibende Angelegenheit, bei der in nur wenigen Minuten extrem viele Kalorien verbrannt werden. Aber nicht nur für Menschen mit wenig Zeit ist das Workout super geeignet: Es kann von Fitnessstudio-Muffeln auch einfach zuhause absolviert werden.

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Stretching: Darum solltest du vor und nach dem Workout stretchen



Mach Schluss mit fiesen Verspannungen! Beim Laufen, Tanzen und Krafttraining gibt's die passende Dehnübung für maximale Erholung.

Expertin erklärt: So lange sollte ein Ganzkörper-Workout dauern



Ganzkörper-Workouts sind sehr effizient, da man verschiedene Muskelgruppen gleichzeitig trainiert. Übertreibt man es mit der Anstrengung, kann der Muskelkater aber extrem stark ausfallen. Wie lange ein Ganzkörper-Workout optimalerweise dauert, erfährst du im Artikel.

Workout: 5 Tricks gegen Trainingsverletzungen



Überlastungsverletzungen legen die betroffene Person oft tage- oder monatelang lahm – und behindern so den Trainingserfolg. Was zu Verletzungen beim Sport führt, und mit welchen Maßnahmen du diesen vorbeugen kannst, erfährst du hier.

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BODYMAX CF484/CF680T DELUXE FULL LINEAR SMITHS SYSTEM

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GYM EQUIPMENT IN GOLD COAST REGION, QLD

gym equipment in Gold Coast Region, QLD

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GOLD COAST GYMNASIUMS, GOLD COAST GYMS, GOLD COAST FITNESS CENTRES AND HEALTH SERVICES

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